Conversion Calculator

Amount of nutrients in 100 g (grams) of Abiyuch, raw.

Nutrient	Amount and Unit	Percentage
Water	79.9 g	79.9%
Energy (calorie)	69 kcal
Energy (joule)	290 kJ
Protein	1.5 g	1.5%
Total lipid (fat)	0.1 g	0.1%
Ash	0.9 g	0.9%
Carbohydrate, by difference	17.6 g	17.6%
Fiber, total dietary	5.3 g	5.3%
Sugars, total	8.55 g	8.55%
Sucrose	0.05 g	0.05%
Glucose (dextrose)	4.5 g	4.5%
Fructose	3.8 g	3.8%
Lactose	0 g
Maltose	0.2 g	0.2%
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.61 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	47 mg	0.05%
Potassium, K	304 mg	0.30%
Sodium, Na	20 mg	0.02%
Zinc, Zn	0.31 mg
Copper, Cu	0.057 mg
Manganese, Mn	0.182 mg
Vitamin C, total ascorbic acid	54.1 mg	0.05%
Vitamin A, RAE	5 µg
Retinol	0 µg
Carotene, beta	60 µg
Carotene, alpha	0 µg
Vitamin A, IU	100 IU
Fatty acids, total saturated	0.014 g	0.01%
Fatty acids, total trans	0 g